quit smoking

HYPNOTHERAPY CAN HEAL, CALM & TRANSFORM YOU

🚭 Quit Smoking Hypnosis San Diego – 85% Success Rate

Tired of quitting and relapsing? At Healing You Hypnotherapy, we help San Diego clients quit smoking for good—

naturally, without patches or pills —using a proven method with an

85% success rate.

🔬 How Hypnosis Helps You Quit

Hypnosis works by rewiring your subconscious mind to eliminate cravings, reduce anxiety, and remove emotional triggers linked to smoking. Rather than relying on willpower or medication,

you learn to think and feel like a non-smoker

Multiple clinical studies show hypnosis is one of the most effective ways to quit, with some trials reporting success rates

2–3x higher than traditional methods

.

🌱 Benefits of Hypnosis for Smoking Cessation

  • Drug-free: No nicotine gum, patches, or prescriptions


  • Minimal withdrawal symptoms


  • Fast results – Many quit in just 1–4 sessions


  • Addresses emotional and habitual patterns


  • Promotes lasting change through subconscious reconditioning

🛠️ Your Step-by-Step Quit Plan

  • Free 15-Minute Consult – Clarify your smoking history and goals


  • Custom Hypnotherapy Sessions – Break cravings and reprogram thought patterns


  • Self-Hypnosis Tools – Reinforce results between sessions


  • Ongoing Support – Optional follow-up sessions for maintenance and confidence

🛠️ Frequently Asked Questions

How many sessions will I need to quit?

👉 Most clients stop smoking after 1 to 4 sessions, with results tailored to your needs.

Will I experience nicotine withdrawals or gain weight?

👉 Our clients report minimal withdrawal symptoms and better appetite control. Hypnosis helps reduce emotional triggers, making it easier to quit comfortably.

Is hypnosis a safe way to quit smoking?

👉 Yes. Hypnosis is natural, drug-free, and you’re always in control. It’s simply a relaxed, focused state guided by a licensed practitioner.

Can hypnosis help with emotional smoking triggers?

👉 Absolutely. We specifically target the emotional and habitual reasons you smoke—such as stress, boredom, or social triggers—so you don’t relapse.

What is the most successful stop smoking program?

👉 Clinical research and client results show that hypnosis consistently ranks among the most successful methods. At Healing You Hypnotherapy, our 85% success rate far exceeds most traditional quit-smoking programs.

Jennifer Dettloff-Carter, board-certified hypnotherapist

Jennifer Dettloff-Carter, Author

NOTE: I am a hybrid virtual and in-person hypnotherapy clinic. Virtually, we serve clients all over the US and around the world. In-person, we currently serve San Diego (Mission Valley, Carlsbad and Sorrento Valley). Please contact me for info about virtual and/or in-person hypnotherapy service.

Main Office Location:

8885 Rio San Diego Drive #237

San Diego, CA 92108

Here's just a sample of some of the things that I can help you to heal & grow through:

  • Increase overall Happiness & Well-Being

  • Dramatically decrease Depression

  • Dramatically decrease Anxiety

  • Quit Smoking

  • Increase Self Esteem

  • Heal from Trauma (PTSD, CPTSD etc.)

  • Improve Focus

  • Decrease Sadness & Grief

  • Help Improve Health

  • Increase just about anything you want more of (and decrease almost anything you want less of in your life)

Jennifer Dettloff-Carter- hypnotherapist