decrease Shame & Guilt

HEAL & CLEAR FEELINGS OF SHAME & GUILT; REPLACE THEM WITH POWERFUL GROWTH-ORIENTED FEELINGS

Do Shame Or Guilt Seem To Control Or Overwhelm You?

Take Heart! You Can Decrease Feelings Of Shame Or Guilt With Hypnotherapy, & Replace Them With Uplifting Feelings That Let You Live Your Life More-Joyfully & More-Powerfully

I know- shame and guilt sucks. It may be that years of repeated messages that you should feel a certain way about things, or should do certain things, otherwise you'll be letting people down and you should therefore feel bad about it. In reality, shame and guilt are human emotions, but on the grand scheme of things don't serve a good purpose. Going unchecked, repeated cycles of shame and guilt can lead to depression and anxiety, and that helps no one at all. Sure, being aware of how your actions affect others is a good thing to do. However, to repeatedly feel bad about something you did or did not do in the past serves no good purpose. If you can fix the thing, somehow make amends and/or somehow make it better, then great! Do so! If you can and should apologize, then great, do so! And then move on. Holding on to shame and guilt serves no useful purpose, neither for you nor those around you.

If you have trouble moving on, then hypnotherapy can help.

You can develop a deep a greater sense confidence, contentment, joy and control over your emotions. Reframe experiences from the past to be lessons learned or opportunities for growth; not memories that leave you with feelings of shame. Take on more-useful emotions such as hope and optimism, and a desire to make the world a better place (including your own life!).

Find more joy, ease and bliss.

You will feel a shift in energy and a greater sense that you are worthy and sufficient.

It is amazing to be able heal your body and mind with self-hypnosis. Change your reality.

Jennifer Dettloff-Carter, Author

Contact Healing You Hypnotherapy

Ready to get started — or just have a question? I'm glad you're here. Reach out any way that feels easiest, and I'll get back to you quickly.



Reach Me Directly:

Phone / Text: (858) 289-6015

Email: [email protected]

Office Address: 8885 Rio San Diego Drive, Suite 237, San Diego, CA 92108

In-Person Sessions: Mission Valley, San Diego (near La Jolla, Del Mar, Encinitas & Carlsbad)

Virtual Sessions: Via Zoom — available to clients anywhere in California and worldwide

'Not Sure Where To Start? Book a free session:

The easiest way to find out if hypnotherapy is right for you — for whatever you're working through — is to experience it. That's why I offer free strategy sessions for both tracks of my work:

Feel Better Fast — Free Strategy Session

For anyone dealing with anxiety, depression, stress, trauma, grief, sleep issues, or other mental health challenges. We'll talk about what's going on, do a short hypnosis process so you can actually feel how it works, and you'll leave with a clear next step.

→ Book your Feel Better Fast session at healingyouhypnotherapy.com/web-strategy-session


Stop Playing Small — Free Strategy Session

For ambitious women who are succeeding on the outside but feel held back by anxiety, self-doubt, imposter syndrome, or visibility fear. A real 45-minute session — not a sales call. You'll leave with insight and a next step whether or not we continue working together.

→ Book your Stop Playing Small session at healingyouhypnotherapy.com/stop-playing-small


Not sure which one is right for you? Either one is fine — we'll figure it out together. Or just send me an email and I'll point you in the right direction.



What to expect when you reach out

I know reaching out can feel like a big step. Here's what you can count on:

I respond to all emails and messages within one business day — usually faster.

There's no pressure, no sales pitch, and no weird questions. Just a real conversation about what you're looking for.

Everything you share is completely confidential.

If hypnotherapy isn't the right fit for your situation, I'll tell you honestly — and point you toward something that is.



Still on the fence?

That's completely normal. Most people who end up having powerful experiences with hypnotherapy started out a little skeptical. Here's what a few of them had to say:


"I was a little uncertain about trying hypnotherapy, but Jennifer quickly put me at ease. It helps that Jennifer has a stable, attentive presence that is upbeat and compassionate." — Todd B. Gruel

"I certainly wasn't expecting the session to be so powerful and to get right to the cause of the issue." — Michelle

"I left with more clarity, deeper self-compassion, and a renewed sense of confidence about being seen — without abandoning myself in the process." — Dana


You can also browse the Services menu above to learn more about what hypnotherapy can help with — from anxiety and depression to confidence, trauma, sleep, and more.


Location & Hours

Office: 8885 Rio San Diego Drive, Suite 237, San Diego, CA 92108

Neighborhood: Mission Valley — conveniently located near the 8 and 163 freeways

In-Person Service Area: Mission Valley, La Jolla, Del Mar, Encinitas, Carlsbad, Carmel Valley, Sorrento Valley, and surrounding San Diego communities

Virtual: Zoom sessions available for clients anywhere — same effectiveness as in-person

Hours: By appointment — use the booking links above or email/text to schedule


Find Me Online

I look forward to connecting with you. Whatever brought you here — I'm glad you found your way.


— Jennifer


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