decrease Shame & Guilt

I know- shame and guilt sucks. It may be that years of repeated messages that you should feel a certain way about things, or should do certain things, otherwise you'll be letting people down and you should therefore feel bad about it. In reality, shame and guilt are human emotions, but on the grand scheme of things don't serve a good purpose. Going unchecked, repeated cycles of shame and guilt can lead to depression and anxiety, and that helps no one at all. Sure, being aware of how your actions affect others is a good thing to do. However, to repeatedly feel bad about something you did or did not do in the past serves no good purpose. If you can fix the thing, somehow make amends and/or somehow make it better, then great! Do so! If you can and should apologize, then great, do so! And then move on. If you have trouble moving on, then hypnotherapy can help.

You can develop a deep a greater sense confidence, contentment, joy and control over your emotions. Reframe experiences from the past to be lessons learned or opportunities for growth; not memories that leave you with feelings of shame. Take on more-useful emotions such as hope and optimism, and a desire to make the world a better place (including your own life!).

Find more joy, ease and bliss.

You will feel a shift in energy and a greater sense that you are worthy and sufficient.

It is amazing to be able heal your body and mind with self-hypnosis. Change your reality.