Hypnotherapy- Alternative Mental Health Services in San Diego
Feel better in just 2-3 sessions with proven Hypnotherapy techniques
Welcome to Alternative Mental Health Services in San Diego
Via Hypnotherapy
Hypnosis is an alternative Mental Health Therapy that works at a deeper level.
Struggling with anxiety, depression, or feeling stuck in life? You're not alone, and more importantly, you don't have to stay that way.
At Healing You Hypnotherapy, my purpose is to empower people to break free from anxiety, depression and self-doubt, and lead lives of peace, power, and unshakable self-worth that inspire everyone around them!
'Want more info? Book your
FREE Feel Better Fast Strategy Session
by clicking the button above.
How? I help people in San Diego County break free from mental health challenges that feel impossible to overcome. My proven hypnotherapy approach works directly with your subconscious mind to create lasting changes .
Instead of talking about problems for months, you'll actually start feeling better. Most clients notice real improvements after just 2-3 sessions, and lasting change after a handful more.
Whether you're dealing with anxiety, depression, trauma, or just feeling stuck in life, my comprehensive services can help you feel better faster than you might expect.
Alternative Mental Health Services
When you're searching for mental health services to make a situation better, you want something that actually helps. Not just talking about problems week after week. You want to feel different when you walk out the door. That's exactly what happens with my specialized mental health approach using clinical hypnotherapy.
For example:
I offer hypnotherapy for anxiety that quiets racing thoughts, depression support that helps you remember what hope feels like, trauma recovery techniques that are gentle and safe and effective, stress relief methods that work in real life, and self-esteem building that creates lasting confidence from the inside out.
My approach works directly with your subconscious mind to create changes that stick. Most people notice improvements after just 2-3 sessions; and notice profound lasting change after just a handful more sessions.
One of my client's story proves it works: Three years ago, she sat in her Hillcrest apartment at 2 AM, scrolling through her phone looking for "mental health services near me." She'd been dealing with panic attacks for months, and profound anxiety for years; and traditional talk therapy wasn't working fast enough. Her friend mentioned hypnotherapy, and honestly, she thought it sounded kinda weird. But when she finally tried it (after an initial consultation to learn what it was all about), everything changed. Within six sessions, her anxiety dropped from overwhelming to very manageable. She felt more-free, less-fearful of day-to-day things, and bolder in several areas of her life.
Hypnosis Services
Hypnosis isn't what you see in movies - no one's making you cluck like a chicken. Clinical hypnosis is a deeply relaxed state where your subconscious mind becomes more open to positive suggestions and change.
During hypnosis, you're fully aware and in control. You just feel incredibly relaxed and focused. This relaxed state allows me to work directly with the part of your mind that controls habits, emotions, and automatic responses.
Most people are surprised by how natural and comfortable hypnosis feels. You're not unconscious - you're just deeply relaxed and focused.
Hypnotherapy Services
Hypnotherapy isn't just relaxation - it's a powerful tool for changing behaviors and habits that feel impossible to break. When willpower isn't enough, hypnotherapy works by reprogramming your subconscious patterns.
My specialized hypnotherapy services help with weight loss by changing your relationship with food, quitting smoking by eliminating the mental addiction, and managing stress by teaching your nervous system how to actually relax. Instead of fighting against yourself, you'll naturally start making healthier choices.
One client from Del Mar said, "I finally stopped fighting with food every day" after our weight loss hypnotherapy program.
PLEASE NOTE: I am a board-certified hypnotherapist specializing in rapid, root-cause healing. Unlike traditional therapy that focuses on managing symptoms, hypnotherapy rewires subconscious patterns for lasting change. Services are complementary to medical and psychological treatment. As a hypnotherapist, I provide complementary wellness services in San Diego, California.
Please note: If you're struggling with thoughts of self-harm or suicide, you don't have to face this alone. Please call or text 988 (Suicide & Crisis Lifeline) for FREE or contact your local emergency services right away.
Personal Growth Coaching
Feeling stuck in life isn't a character flaw - it's usually about subconscious blocks that keep you from reaching your potential. Our personal growth coaching combines traditional coaching with hypnotherapy to remove these hidden obstacles.
We help build real confidence that doesn't depend on external validation, improve focus and motivation so you actually finish what you start, develop mindfulness that works in daily life, create clear paths to achieve your goals, and strengthen self-esteem from the inside out.
The difference between knowing what you should do and actually doing it? That's where we come in.
Life Coaching
Sometimes you need someone to talk through your challenges, help you see blind spots, and guide you toward solutions. My alternative counseling services combine elements of traditional talk therapy with hypnotherapy techniques for faster, more lasting results.
I help you process difficult emotions, work through relationship issues, handle major life transitions, and develop healthy coping strategies. The goal isn't just to feel better temporarily - it's to build skills that serve you for life...
Professional Counseling Alternatives
Life coaching focuses on where you want to go, not just where you've been. I help you identify your values, clarify your goals, and create action plans that actually work. Whether you're dealing with career changes, relationship decisions, or major life transitions, I'm here to support you.
The difference between therapy and life coaching?
Therapy heals the past, coaching builds the future. Both have their place, and sometimes you need both.
Alternative Medicine Approach
Traditional mental health treatment often focuses on managing symptoms instead of addressing root causes. My alternative medicine approach of hypnosis looks at the whole person - your thoughts, emotions, physical health, and life circumstances.
Hypnotherapy is a natural, drug-free way to create lasting change. You don't need to worry about side effects or dependency. Your healing comes from within, which means the changes you make are truly yours.
Why Choose Healing You Hypnotherapy For Alternative Mental Health Services in San Diego
San Diego has plenty of therapists, but not all of them offer hypnotherapy.
And not all hypnotherapists understand mental health issues. At Healing You Hypnotherapy, I specialize in both.
I understand that living in San Diego comes with unique challenges. The cost of living stress. The pressure to have a perfect beach body. The seasonal depression that hits when the marine layer hangs around for weeks. The anxiety that comes from earthquake fears or fire season.
My approach is practical and down-to-earth. I'm not going to make you lie on a couch and talk about your childhood for years. I'll help you feel better quickly so you can get back to enjoying life in America's Finest City.
Getting Started with Your Mental Health Journey
If you're ready to try something different, my services might be exactly what you need. Most people are surprised by how relaxing and natural hypnotherapy feels. You're not unconscious or out of control - you're just deeply relaxed and focused.
Many clients see improvements after their first session. Some issues resolve completely in just a few visits. Even complex trauma and deep-seated patterns can shift much faster than with traditional therapy alone.
Your mental health matters. You deserve to feel calm, confident, and excited about your life. You deserve to sleep well, enjoy your relationships, and face challenges without falling apart.
Ready to feel better? Contact Healing You Hypnotherapy today and discover how my comprehensive mental health services can help you create the life you actually want to live.
'Want more info? Book your
FREE Feel Better Fast Strategy Session
by clicking the button below:
Some reviews from others:
Carlos G.
I have wasted several thousands dollars going to psychics to try to find a solution to cure my depression and anxiety. But now with only three sessions of hypnotherapy with Jennifer, I have seen immediate results. She has helped me connect and heal some parts of myself that I did not know they existed. I now feel less depressed, and anxious. In one of the hypnotherapist sessions, we work with my inner child. I take life too seriously. I get angry about everything. Now, after only three sessions with Jennifer, I am now less reactive to my environment. Now, I have trouble getting angry.
Also,... I am more playful now!
Yesterday....previously I would have gotten angry, and that anger probably would have stayed with me for a couple of days. This time, it didn’t bother me. I didn’t get angry. I can probably keep writing about how Jennifer has helped me with hypnosis, but I don’t have enough space…
Margaret:
You asked me what results I've noticed... That deep dark heavy weight in my chest and abdomen is gone, depression is lifted... Thank you for helping me reach this spot.
Lotus:
l tried different therapists, psychologists, other private individual hypnotherapy, Accelerated Experiential Dynamic Psychotherapy (AEDP), Focusing, Whole Body Focusing, Mindfulness, Self-talk to my inner child.......finding ways to get rid of those images, because l knew that image was affecting me, but, it just came out in my head whenever l felt lonely or sadness...
After having only one hypnotherapy session with Jennifer, she helped me realize or find out reasons behind my 40+ year emotional disturbance, such as feelings of loneliness, sadness, wanting to be loved, wanting to be cherished, wanting others' compliments, anger towards males, self-doubt, self-hatred.....
… With Jennifer patiently and professionally guiding me in the hypnotherapy session, l felt safe and was able to touch my unconscious / hidden / forbidden but true feeling. It was like clearing all the dark clouds which covered the beautiful, sparkling and shinning stars in the sky. The star is now able to see itself much more clearly and can shine on itself in the darkness.
It really helps me figure out a way out after being hurt, suffered and maltreated...
l am so grateful for Jennifer's professional leading, patiently accompanying, deeply understanding of my feelings, empathetic encouragement and non-judgmental attitude.
l felt safe and accompaniment from Jennifer's professional leading, kind-hearted and generosity.
Michelle:
"I certainly wasn't expecting the (first) session to be so powerful and to get right to the cause of the issue, I'm sure there are many more 😅This was really an amazing experience and I appreciate your expertise and kind, positive spirit..."
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