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Ready to Book Your Feel-Better-Fast Sessions?

Awesome! I'm Excited to Work With You!

Ready to feel better, think clearer, and grow stronger?


Start with a single powerful session or dive into a bundle designed to create momentum and real change. Choose the support that matches your needs—and let’s get started.



💡Quick Shift Session – $150


1 Private 55-Min Session


Get calm. Get clarity. Get back in control.

Whether you're navigating a tough week or just curious to experience hypnotherapy, this focused session is designed to deliver powerful relief, fast.

Walk away feeling lighter, clearer, and more capable — in just one session.


👉 Perfect for emotional reset, decision-making clarity, or trying hypnotherapy for the first time.

🌿 The Reset & Rise Package – 4 Sessions for $540 (Save $60)

Rewire your mind, calm your nervous system, and break free from the cycles that are keeping you stuck.

In this 4-session journey, we target the roots of anxiety, stress, low confidence, or self-sabotage — and create space for the calm, clear, confident version of you to emerge.

You’ll feel the shift, and you’ll know it’s real.


👉 Best for: Ongoing stress or overwhelm, emotional healing, rebuilding self-belief, clarity in life/work decisions.


🌱 The Deep Transformation Journey– 8 Sessions for $1000 (Save $200)
This is where lasting change happens.

Over 8 personalized sessions, we work through multiple layers of your experience — reducing anxiety, healing emotional wounds, rebuilding confidence, and creating a powerful inner foundation for the life you’re ready to live.

You’ll gain emotional mastery, self-trust, and an empowered sense of direction.


👉 Best for: Trauma healing, identity shifts, major life transitions, or high-achieving women ready to stop surviving and start thriving.


Choose the session path that feels right for you by clicking the

“Purchase & Book Sessions”

button below.


After your purchase, you’ll return to this page where you can schedule your sessions using the calendar links.


Take a breath. There’s no rush.


You’re taking a meaningful step toward feeling better — and I’m here to walk with you.

NOTE: We are a hybrid virtual and in-person* hypnotherapy clinic.

Virtually, we serve clients all over the US and around the world.

In-person, we currently serve San Diego (including Mission Valley, Carlsbad and Sorrento Valley)

SCHEDULING:

You can book virtual sessions through the calendar link below:

CLICK HERE to book Virtual Sessions**

** Virtual sessions have the added bonus of receiving downloadable audio recordings of sessions in order to re-visit key moments and experiences.

To book In-Person sessions in Mission Valley:

CLICK HERE to book In-Person Mission Valley Sessions

Each session is 55 minutes (first session is about 1 hour 15 minutes).


How Long Are Session Packages Good For?


My goal is to help you get the best results possible—and that happens when sessions are used consistently. Most clients see the biggest benefits when they schedule sessions weekly or every other week.

While I don’t enforce a hard expiration, I do ask that you aim to use your package within

4 months of purchase. It keeps your progress moving and helps me manage scheduling availability.

If something unexpected comes up, just let me know. I’ll always do my best to be flexible and support your journey—whether in person or via Zoom if needed.

The link to my calendar below is for virtual sessions via zoom only. Session investment is the same price for both virtual and in-person.

To purchase and schedule sessions, please click on the button below to:


Once you purchase your sessions, you'll be able to select your appointment time(s) via the scheduling links above.

THEN, During this scheduling process, you'll be asked to fill out a short form about what you want to focus on (and, yes, you can adjust this each session).

Please give as much information as possible in the booking form; the more info you share ahead of time, the better I can help you at the time of our session together.

If, during the booking process, you don't find any times for sessions that work with your schedule, please email me at [email protected].

Please include (your name & email, of course), and a couple of days and windows of times that could work, and I'll work with you to find a time that's good for both of us!

Frequently Asked Questions:

  • "I've never done hypnotherapy before. What's it like?"

    • Great question! While it's a different experience for everyone ('cause it's customized to you), hypnotherapy is a lot like having a very-relaxed conversation, with your eyes closed. You'll always be fully in control and aware; and just very relaxed. Most people describe it as an amazing experience that is an adventure of the mind.

  • "Can I focus on more than one issue or goal?"

    • Of course! Generally speaking, we're going to focus on one challenge or goal per session (unless things are related), so that we can really make some serious progress on that one issue or goal.

    • You might note, however, that most clients report other areas of their lives (like relationships, work experiences and social connections) getting better when we work on an "unrelated"-but-kind-of-connected challenge (like, say, depression, or anxiety, or traumatic experiences from the past).

  • "How often should I schedule sessions?"

    • Quick answer- as much as you want. Deeper answer: I recommend scheduling sessions about a week apart or so, so that you can fully absorb and start integrating the work we do together into your day-to-day life.

    • As you do, I promise you- you're gonna really enjoy the relief you feel and the growth that you experience!

  • "Will I need to do hypnotherapy for the rest of my life to get to and stay in a "better place," mentally?

    • Well, the only things that you need are air, water, food and shelter... :-) That being said, nah, probably not! One of the great things about hypnotherapy is that it works pretty quickly and is pretty darned effective.

    • I'd recommend 3-6 sessions for any one particular issue (check out the Harvard Study - scroll to p.6) that shows a 93% recovery rate after an average of just 6 sessions on any particular issue.

    • Most of my clients tend to work on one thing for a few sessions, then expand to other things that are important to them. Many have some kind of "regular sessions" for a couple of months or so, then go off and live their lives; maybe coming back every few months for some "tune ups."

  • What if I have an "urgent issue" that comes up in between my regularly-scheduled sessions?

    • Then let's schedule something in between! I have a "scheduling calendar" that I use for clients, but if you can't find something "available" in the near term and/or need a different time, just reach out to me directly, and we'll find something that works.

  • What's the difference between virtual and in-person sessions, and how should I choose one over the other?

    • This is really a matter of preference. Since the pandemic, it was discovered that hypnotherapy done over zoom is just as effective, if not more-so, than in-person sessions. Now that the world has "opened up" again, it's purely a matter of preference. Virtual sessions are more-convenient and don't require any travel. For those who prefer in-person, simply email me your preference, and whether you're coming from the Temecula (south county Riverside) area, or San Diego, and we'll set both calendar time and location.

Here's just a sample of some of the things that we can help you to heal & grow through:

  • Increase overall Happiness & Well-Being

  • Dramatically decrease Depression

  • Dramatically decrease Anxiety

  • Quit Smoking

  • Increase Self Esteem

  • Heal from Trauma (PTSD, CPTSD etc.)

  • Improve Focus

  • Decrease Sadness & Grief

  • Help Improve Health

  • Increase just about anything you want more of (and decrease almost anything you want less of in your life)

** Please use your sessions within 6 months. For optimal results, one session every week is recommended (until you reach your desired results).

Upon purchasing sessions, you agree to use them within 6 months of purchasing. All purchases are final. Package bundles of sessions are offered at a discount based on a commitment to multiple sessions, thereby multiplying healing & growth.

Like you, my time is valuable, as are the appointment slots for others. Please keep this in mind regarding sessions. Therefore, when purchasing and booking sessions, you also agree to abide by my "Cancellation Policy," which states that all cancellations/ reschedules must be done 24 hours or more in advance of scheduled session, otherwise session fee will be forfeited and considered "spent."

(Of course, I'll take into consideration extreme circumstances, but I pretty much stick to this, so please give me a heads' up if you need to make a change).

A No-Show to a session will be considered a session used (and the fee for that session is considered "spent."

Jennifer Dettloff-Carter, Author